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Tips about Receding Gums

Tips about Receding Gums

Receding gums not only look unattractive, they can harm your health. If you notice that your gums are receding, ask your dentist for help so that you can reverse the problem instead of allowing it to worsen. The goal is to catch gum recession early and get it under control before it turns into periodontal disease.

What exactly is gum recession?  It’s the condition in which the outer tissue on a tooth begins to wear away toward the root, leading to exposure of your tooth enamel and eventually your tooth’s root. If untreated, receding gums lead to periodontal disease. The best way to avoid this problem is to prevent it from starting in the first place. This is easily done by performing good oral hygiene techniques. Brush twice a day with a soft toothbrush using a circular motion and mild pressure. Also, floss your teeth every day.

If you see that your gums are starting to recede, it’s likely that practicing better dental hygiene will restore your gum health over time. A deep cleaning by your dentist will help kick-start your hygiene routine at home. In some cases, an even deeper cleaning called root planing may be necessary.

For more advanced cases of gum recession, your dentist may need to take tissue from other areas and use it to cover exposed roots. This can boost your gum tissue and make it healthy again. If you experience pain and increased sensitivity due to exposed roots, your dentist may prescribe medications to help.

The main thing to remember about receding gums is that quick action is important. Good dental care is key in both preventing it and in correcting the problem after it has begun. If you notice that your gums are pulling away from your teeth or experience sensitivity, start the healing process as soon as possible by asking your dentist for treatment advice.

We look forward to seeing you in our Meriden dental office

Nail Biting: A Habit Worth Breaking

Nail Biting: A Habit Worth Breaking

Most people who bite their nails wish they didn’t do it. If you’re a nail biter, you probably know that it spreads germs and leaves your nails looking unattractive. But did you know that it can harm your teeth? Let’s find out the connection between nail biting and tooth damage, and learn some ways to stop this nasty habit.

What does nail biting do to my teeth?
Just like chewing on hard items like ice, nails are hard and put stress on your teeth when you bite down on them. With time, your teeth will weaken and your teeth can chip or break. Since nail biting is a repetitive habit, constant chewing on your teeth wears them down faster than they should. Your teeth also can become more sensitive when the enamel is worn down. Additionally, biting your nails can move your teeth out of place. Your gums are at risk too from the additional stress the nail biting puts on them, eventually leading to gum disease and even tooth loss.

What if I wear braces?
Braces already add pressure on your teeth, so nail biting can stress them even more. The roots of your teeth can be weakened, which leads to problems like tooth loss.

How can I stop biting my nails?

Here are some tips to help you stop the nail biting habit:

  • Get a hobby that uses your hands, like video games, knitting, or painting.
  • Occupy your mouth by chewing sugarless gum, sucking on mints, or eating carrot sticks.
  • Add foods to your diet containing calcium and magnesium because they help repair and grow your nails.
  • Cover your nails with tape, petroleum jelly, fake nails (for girls), or foul-tasting liquid.
  • Get manicures to make your nails look nice, so you will be less inclined to bite them.

If you live in the Meriden area contact us today