Many people find foods such as cheese, yogurt, and milk to be a very enjoyable part of their diet. Not only are some of these dairy items tasty and nutritious, did you know they can also help your teeth and gums? Studies show that consuming dairy products regularly can lower the occurrence of dental diseases. Let’s see which dairy items you should consider incorporating into your diet and why.
Reduce gum disease
The primary benefit of dairy to your dental health is lowering your risk of periodontal disease. Also known as gum disease, this condition affects roughly 75 percent of Americans at some level. It may be minor gingivitis or advanced periodontitis. If left untreated, gum disease can cause tooth loss, contribute to heart disease and stroke, and worsen diseases like diabetes and osteoporosis. Lactic acid is one of the key ingredients in many dairy items, and researchers believe that lactic acid is related to reducing gum disease.
Choose your dairy
Just because a food is identified as a dairy product, that doesn’t necessarily mean it’s completely healthy for you. Here are some tips to help you choose the ideal foods and beverages for your dental health:
- Look for low fat and non-fat options.
- Choose white milk instead of flavored milk, such as chocolate. The added sugars can lead to tooth decay.
- Consider natural and organic products when possible.
- Select unsweetened yogurt without sugar or artificial sweeteners. A good alternative is Greek yogurt which you can add fruit or honey to create an appetizing, healthy snack.
Enjoy additional benefits
Avoiding gum disease isn’t the only benefit of eating dairy. It helps build strong teeth and bones, and is rich in vitamins that are good for your overall health. So the next time you get hungry, try some cheese or a glass of milk because these foods will not only satisfy your hunger but also keep you smiling.
We treat patients from Meriden and the surrounding area
Metal braces used to go hand-in-hand with teenage years. Those awkward years were made so much worse with the taunts of “metal mouth” or “brace face.” Today, if your teen is dreading those comments, there are alternatives, particularly Invisalign.
Has your teen been told that braces are a necessity? Is he or she fearful of time spent in metal braces? Invisalign could be the solution, providing an “invisible” way to straighten and align crooked teeth.
Not all teens are suited for treatment with Invisalign. The aligners must be worn diligently, up to 22 hours a day, in order to work properly. Teens may be tempted to remove them more often than recommended, leading to far longer treatment time or ineffectual treatment.
Changes in Invisalign treatment are addressing the specific needs of teens with solutions like the blue dot wear indicator, which allows dentists and parents to determine if the teen is wearing the aligner the recommended amount of time.
Power ridges provide the maximum force necessary to exact complex movements in the mouth, including the movement of tooth roots. Because some teens are still in the process of having their teeth erupt, Invisalign aligners can feature eruption tabs or other design elements for teeth that are still in the process of erupting.
Benefits like these allow Invisalign to cater to a teen’s specific orthodontic needs while still providing all of the things that make Invisalign aligners so popular with patients of all ages.
Invisalign makes it possible to remove the plastic aligners while teens are eating or cleaning their teeth. Metal braces can trap unsightly bits of food, leading to a teen being self-conscious. Oral hygiene habits remain far easier with Invisalign than with traditional metal braces. Flossing takes place normally, while flossing with traditional metal braces is very challenging.
If you have questions regarding whether or not Invisalign or traditional metal braces are right for your individual teen, talk to a skilled orthodontist today. Your orthodontist will determine if Invisalign will be the most effective treatment to address your teen’s orthodontic needs.
If you live in the Meriden area contact us today
It’s not uncommon for children to be afraid of going to the dentist. Let’s face it, many adults don’t like visiting the dentist either. However adults mainly don’t want to take the time or don’t want to hear the news that they aren’t taking good care of their teeth. It’s different with kids though, who often have a real fear of the dentist, equipment, and the unknown situation. If your child is one of those who experiences anxiety at the mention of the dentist, here are some things you can do to help ease those fears.
Use visual aids:
It is helpful for some children to watch a video or read a book that will help them become more familiar and comfortable with going to the dentist. Your local library or the internet both likely offer resources for this purpose, and bookstores have books and DVDs for purchase. These visual aids help kids know what to expect in visiting the dentist, and what their role is in the process.
Visit the office:
Take your child to the dentist’s office prior to your appointment so they can observe the office, meet the staff, and see the area and tools used for examinations. The staff may even give your child an explanation of the tools that dentists use for checkups. Your dentist wants children to feel comfortable and confident in getting dental treatment, so most offices do their best to help your child adjust.
Explain the importance:
Even though fear sometimes overtakes logic, it’s still important to explain to your child the reasons for seeing the dentist. Help them understand the benefits of checkups, and the oral health consequences that may occur by not caring for their teeth and getting regular checkups.
If you live in the Meriden area contact us today
You might have the idea that visiting the dentist isn’t that important in the overall picture of your health, but you’re wrong. Establishing a relationship with a good dentist is key to being healthy, and seeking treatment from a family dentist is a great way to spread that good health throughout your whole family.
Family dentists provide treatment for all ages. Dentists suggest that kids should begin visiting the dentist around their first birthday so that they can become adjusted to the environment and learn about proper hygiene. It’s helpful for little ones to go to the same dentist from the start, as they become comfortable with the staff and office. In theory, kids are able to go to the same family dentist their whole lives!
Adults, teenagers, and seniors are all able to visit the family dentist as well. These professionals are trained and experienced in handling dental conditions throughout all age ranges, from filling cavities common in the younger crowds to cosmetic treatments for the middle-aged to dental implants or gum disease in older adults. One dentist and one convenient location makes it easy on the whole family.
Dentists suggest getting checkups every six months for optimum oral health. That way examinations can catch and treat problems early, before they have a chance to worsen into serious issues. Professional cleanings keep your teeth healthy and looking great. Regular checkups can also improve your overall health, as studies show there’s a strong link between gum disease and issues like heart disease, diabetes, or stroke. Expectant mothers are also at higher risk of complications if they have gum disease. Oral cancer is another thing family dentists watch for during checkups. Chances of recovery are greatly increased when oral cancer is detected early.
The importance of having a family dentist cannot be downplayed. The smiles and the health of every member of your family will benefit.
Schedule your appointment at our Meriden dental office
If you are currently a denture wearer, you know that dentures can be problematic when it comes to eating a wide variety of foods, especially those foods with a very crunchy or chewy texture. Dentures can click or move when you are eating, or food debris can collect underneath, leading to poor fit and irritation of the soft palate and gums. Over time, if your dentures aren’t properly cleaned, this can lead to an odor in the dentures that causes bad breath for the wearer.
Issues with stability and retention of standard dentures mean that many wearers have food restrictions, including healthful and fresh foods they previously enjoyed with their healthy natural teeth. Some of the most nutritious foods available are problematic for denture wearers, making chewing difficult. Because so much of the digestion process begins in the mouth with the mastication of food, poorly chewed food can cause digestion difficulties and eventually be a factor in overall poor health.
Standard dentures can also affect the enjoyment of eating the foods that are allowed. They can be bulky, especially on the roof of the mouth, taking away a large part of savoring the texture and flavor of foods.
Hybrid dentures address all of these issues. They are crafted so that the roof of the mouth remains completely open and uncovered. Texture and flavor are enhanced over typical dentures. Hybrid dentures are affixed firmly with four or more dental implants functioning as anchors. These denture anchors are extremely secure and stable, giving the wearer the confidence to eat, drink, and speak.
Talk to your dentist today to see if hybrid dentures can improve your life. Experience the positive effects of hybrid dentures as your put your best smile forward with confidence that it looks and functions virtually identically to your natural teeth and gums.
If you need a dentist in Meriden contact us today
Your body is a little bit like a puzzle. It gives you clues to help you figure out what’s going on within your body. Did you know your mouth can give you hints about things that may be happening elsewhere in your body? Here’s a list of some of the signs your mouth can give you to pay attention to certain other aspects of your health.
Worn teeth and headache
If your teeth are showing extensive wear, you may be grinding your teeth. This would be even a stronger possibility if you’re also experiencing regular headaches, which can be caused by the muscle tension related to teeth grinding. This condition also indicates that you are likely under too much stress, and that you are unconsciously coping with it by grinding your teeth.
Gums covering teeth
If your gums begin to grow over your teeth and you are on medication, it may mean that your medication is at fault. Some medicines can cause your gums to overgrow, and the dosage needs to be adjusted.
Mouth sores
An open sore in your mouth that doesn’t go away in a couple of weeks can be an indicator of oral cancer. Numbness and unexplained bleeding in your mouth are other signs. Smokers and people over age 60 are at the most risk, but that doesn’t mean it doesn’t affect others too. See your dentist to make sure all is okay.
Cracked teeth
If your teeth begin to crack or wear extensively, you may have gastroesophogeal reflux disease (GERD). It’s a digestive disease that allows stomach acid to flow back into your food pipe and mouth. This acid can cause your teeth to deteriorate. Additional signs of GERD are acid reflux, heartburn, and dry mouth.
Unclean dentures
If you wear dentures, make sure you remove and clean them regularly. Inhaling food debris from your dentures that makes its way to your lungs can lead to pneumonia.
If you need a dentist in Meriden contact us today
