It’s part of life that your teeth will likely become dull and yellowed as you age and consume foods that contribute to teeth staining. However, you don’t have to go through life with a tainted smile. There are many options available these days for either at-home or professional teeth whitening. If you choose to brighten your smile, you’ll want to make sure you maintain the look as long as possible. Eating certain foods can help you naturally achieve the goal of a dazzling smile.
Citrus fruits:
Lemons, oranges, pineapples and other citrus fruits contain natural acids that help whiten teeth. Their tart flavor also promotes saliva in your mouth, which creates a natural rinse and polish over your teeth.
Strawberries:
Rich in vitamin C, strawberries can help prevent gum inflammation and other periodontal issues. They also contain malic acid as well as ellagitannins, which are antioxidants that help banish bacteria in your mouth.
Apples:
Chewing crunchy fruit like apples helps scrub your teeth to get rid of plaque and germs. Apples also have lots of malic acid, an ingredient in some toothpastes, which increases saliva to clean teeth and remove stains.
Pineapples:
An extra benefit of pineapples is bromelain, a compound that has cleansing and anti-inflammatory properties. It helps eliminate unsightly stains naturally.
Cheese:
Mineral ingredients like calcium and phosphorus give cheese an edge in strengthening your teeth. Cheese also contains protein that protects tooth enamel, and lactic acid that protects against tooth decay. Hard cheeses promote saliva production to clean your teeth.
Broccoli:
High in fiber, broccoli can help lower inflammation in your mouth and body. Crunching on raw broccoli cleans and polishes your teeth, and the iron content helps protect your teeth from damaging bacteria and acid.
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A pretty smile has an immediate impact on those you meet. Without saying a word, it conveys that you take care of yourself and exudes a higher confidence level. A yellowed, dull, stained smile can send the opposite message. It can get in the way of presenting yourself in the best possible way.
Even when you practice good dental hygiene, your teeth are at risk of discoloration. Age, drinking and eating certain foods, and smoking each can negatively affect the shade of your teeth. You may be able to slow down the damage by avoiding such habits, but it’s nearly impossible to maintain the bright white smile of your youth. That’s when teeth whitening comes to the rescue.
There are a number of teeth whitening methods available today. Some of them involve buying over-the-counter products at your local drugstore for use at home, and others require a trip to see a professional. Choosing the most effective method for your teeth depends on the degree of discoloration or staining that you have, as well as your smile goals. The various methods have different levels of impact on the shade of your teeth.
Products for home use are inexpensive, readily available, and simple to use. Some popular options include whitening toothpastes, gels, and strips. Make sure you follow the directions carefully, and be patient because visible results can take some time of consistent use.
For quicker and more dramatic impacts to your smile, professional whitening is the way to go. Commercial methods employ more powerful ingredients than those available for home use. Also, special tools are often used such as ultraviolet lights to enhance the procedure. Professional whitening methods are able to improve much more severe stains and discolorations than home products. Whitening performed by a dental professional also usually lasts longer than what you might achieve at home.
The bottom line about teeth whitening is that it can be a fast and effective way to improve your look. Don’t go through life hiding your smile, but brighten your appearance with teeth whitening.
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By far, the best way to brighten and whiten your smile is through an in-office treatment performed by your dentist. The concentration of hydrogen peroxide in the whitening gel used by your dentist is much higher than that which can be obtained over-the-counter by you in a drugstore. Lasers or special lights are employed by many dentists to achieve the best results.
With the rise in popularity of in-office teeth whitening, some specialty brands have emerged that offer different methods and ingredient strengths to address even the most stubborn stains.
- BriteSmile also uses whitening gel and a blue light, but their gel has a concentration of 15 percent hydrogen peroxide and a nearly neutral pH level, a mix that is easier on sensitive gum tissue.
- Lumbrite employs a custom light, known as the Sapphire Plasma Arc Curing and Whitening Light. This light has no destructive UV rays, although the gel is so strong it can work without the light. Lumbrite also has a desensitizing agent in its gel to reduce problems with sensitivity.
- GLO Science Professional has a specialized mouthpiece that employs Guided Light Optics (GLO) that works in tangent with a whitening gel, delivering light and heat to the tooth surfaces. The mouthpiece prevents oxygen from leaving the treatment area, giving optimal whitening results.
- Philips Zoom! is one of the most popular and well-known of the teeth whitening brands available at the dentist’s office. Their whitening gel uses a 25 percent concentration of peroxide which is stimulated by a proprietary blue light to achieve maximum whitening and is said to provide a more sparkling look to your enamel.
- Opalescence uses one of the most powerful gels available, utilizing a 40 percent concentration of hydrogen peroxide as well as potassium nitrate to reduce gum and tooth sensitivity after treatment. It also contains fluoride which strengthens the tooth enamel and reduces decay.
Talk to your dentist today to determine which of these or any other professional whitening methods is best for you and your teeth whitening needs.
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If you have to think twice about smiling because you’re embarrassed about your yellowed teeth, then it’s time to do something about it. You might consider having your teeth professionally whitened for quick and effective results, but first you may want to try whitening your smile at home with these natural methods.
Hydrogen peroxide:
Most teeth whitening products you find on store shelves contain hydrogen peroxide. The liquid creates bubbles on your tooth enamel that helps remove stains. The higher the concentration of peroxide and the longer you leave it on, the whiter your teeth will become. However, be careful because too much contact can lead to tooth sensitivity. Some people enhance the whitening properties of hydrogen peroxide by mixing it with baking soda to form a paste to put on the teeth.
Strawberries:
Regularly using strawberries on your teeth can whiten them. Just cut them in half and rub them on your teeth, allowing the juice to penetrate. After a while of using this technique, you should notice your teeth becoming brighter.
Lemon or orange peels:
Rubbing the peels of lemons or oranges against your teeth and leaving the residue on for a few minutes can whiten your smile. Be sure to rinse your mouth afterwards. Don’t leave the peel extracts on your teeth for too long because the acidic content may eventually harm your tooth enamel.
Apple cider vinegar:
Stubborn stains like those from coffee or smoking can be especially hard to eliminate. Rubbing apple cider vinegar on your teeth is one way to combat persistent stains. Apply it for no more than ten minutes and then rinse your mouth, because you don’t want to damage your tooth enamel. It take one to two months of consistent daily use to achieve a whiter smile.
Brush immediately:
The most well-known way to maintain a white smile is to brush your teeth after every meal, as well as after drinking a dark colored beverage. This helps get rid of stains and prevent new ones from forming.
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Everyone wants to have a whiter, healthy smile. Home teeth whitening has become an extremely popular means to achieve those pearlier whites in the past couple of decades. In many cases, over-the-counter whitening kits are effective and safe. However, there are some disadvantages and risks to using over-the-counter home whitening kits:
- Off-brand whitening kits often contain dangerous concentrations of bleach or peroxide. This can cause erosion of the tooth enamel, and irritation to the sensitive gums and soft tissues of the mouth.
- Because many kits contain trays that do not adhere properly to your teeth, gums can become irritated and chemicals can leak out and be ingested causing stomach problems.
- Poorly fitted trays and varying concentrations of chemicals from lower quality kits may also result in unwanted discoloration of teeth or uneven results.
- Exposure to excessively harsh chemicals in off-brand kits can also cause gum shrinkage and oral infections.
When considering at-home whitening, it is best to stick to name brand kits to ensure the quality and safety of the treatment. Many popular brands of kits are both safe and efficient when used as directed. In any case, you should not consider at-home whitening if any of the following apply:
- You have deep, untreated cavities.
- You are pregnant.
- You suffer from gum disease.
The safest and most effective method for whitening your teeth is to have treatment by a dental professional, either in-office or with professional take-home trays. A qualified dentist can whiten your teeth up to ten shades in as little as one office visit. Consult with your dentist before pursuing any type of whitening treatment to ensure you will achieve the whiter smile you desire in the safest and quickest manner possible.
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A brighter smile can make a big difference in your appearance. There are lots of choices today for improving your tooth color. Here are details about some of the options so you can decide which way you may want to whiten your smile.
Eliminating the need:
One way to eliminate the need for teeth whitening is to avoid foods and drinks that are known to cause stains. These include items like coffee, tea, red wine, berries, soy sauce, balsamic vinegar, and curry. If you do consume foods that stain, try to brush your teeth as soon as possible before stains can attach to your teeth.
Whitening at home:
There are many products available at your drugstore to help you brighten your smile at home. Whitening toothpastes and mouthwashes are two types of options, although it can take a while to see results from these methods. Whitening strips are a popular choice, which are covered in a bleaching solution and attached to the fronts of your teeth. Depending on the brand and strength, they might be in place from 5 to 30 minutes daily for a week or two in order to achieve the desired results. Overuse of these strips can increase teeth sensitivity, so be careful not to use them too often.
Professional whitening:
Whitening procedures performed at your dentist’s office are usually the fastest and most effective way to spruce up your smile. Custom trays filled with a higher strength bleaching gel may be made to be worn either in the office or at home later. Another method that must be administered in the office involves a bleaching agent applied to your teeth’s surface and then a bright light to speed up the process. You can typically expect dramatic results from this type of professional whitening.
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